I struggled much of my life with digestive and other undiagnosed health issues (connective tissue disorder), anxiety, and a few bouts of depression. I fought back hard and turned around all of these challenges. Interestingly, a simple hula hoop was a big part of the story of my healing. I used it to help repair my digestion, circulation and rebuild my body from core to fascia. If you don't know the importance of fascia for well-being, I will teach you. Over a period of 29 years, I have discovered many fascinating unknown keys to vibrant health and I have created ways to make them fun and simple for you to learn about. I love sharing my story and methods so ANYONE can 10X their health with a little knowledge and a few tools that change your trajectory. If you want to feel better, learn the cutting edge in health and have some fun while you are at it, reach out and I will tailor a presentation for your group. 

I still work hard today to maintain my health and mental well-being but I've also made it fun. There is so much we can do naturally, through diet and lifestyle to maintain excellent health that we aren't taught. I am on a mission to help eradicate chronic poor health, anxiety and depression and help millions across the world empower themselves and live to their full potential. I'm concerned about our culture and our youth. I will teach you the easiest way to exercise, have fun and lower your cortisol so you can work out LESS and get better results. I'm 60 but I feel much younger I want everyone to feel their absolute best.