From the first day I tried Love Flow, I really got into it. The exercises are easy to do and the rhythm is soothing, like love. I could feel my energy building! Allyson has a beautiful voice that puts you in the flow. It doesn't take much time to do it, so it's good to add it to your morning routine if you want to start your day on a totally calm inspiring note with lots of energy for the entire day. I stayed in the flow for the rest of the day, so even going up and down the stairs felt like a dance. I just love it!!! 

Anna, Mother, Business Owner

Love Flow was very enjoyable. I was able to understand what you were asking me to do and I know with practice it will get easier. I have not been physically active in an exercise fashion for some time now and used to frequently practice yoga. It is short enough to engage me and long enough to be substantial. Also, I absolutely love the dance idea at the end - dancing to a song of one's choice is actually something I assign to clients in my counseling practice because, as you know, it is so very important to move our bodies in a carefree and fun manner.

Jessica, Licensed Professional Counselor

I just did my first day of the Love Flow exercise and it was great! For me especially because I haven't exercised in a while. It was all I needed to wake me up and feel my muscles and feel the stretch! I am enjoying it!
Thanks so much for the positive vibe this gave me and the sense of being fully in my body and feeling of being connected!