I elevate and empower changemakers to reach their full potential

FULL MOTION HEALTH and EMPOWERMENT Coaching with ALLYSON MAKIEJ

I'm here to help you feel amazing in your body and mind so you can live to your full potential!

It's far easier to hold consistent empowered thoughts and take consistent empowered actions when your body is STRONG and HEALTHY.

Let me guide you in ways to take care of your body and mind so you get to live those dreams you have.

Your success begins with a healthfully fueled brain and body.

I didn't really start living my dream till age 30

I secretly dreamed of being a dancer. As a young girl, I failed in gymnastics and cheerleading tryouts but oh how I wanted to move and feel free! I did dance (self-trained) and finally learned to hula hoop at age 30 after an intense illness. After learning to hoop, I tried every sport I could and taught myself to skateboard. I love moving and the empowerment it spawns.

Moving fully and freely and living my life in FULL MOTION physically and emotionally helped me to go for more of my dreams, writing songs and getting in the New York Times and more for my hooping.

Moving fully and freely boosts brain power and improves mood, and it helps connect us with our greatest gifts and passions. It helps us create those feel good hormones that help us succeed in relationships and all of life, it's helps us to discover what we are here to give BACK! Are you here because it is time for you to get in Full Motion to follow a dream you haven't yet realized?!

 

Full Motion Health & Empowerment coaching will change your life for the better!

I help you develop a deep relaxed and healthy connection with yourself through movement and diet so you feel strong, fully confident and fully alive in everything you do. I do what I do so you feel even freer being fully you. It took a difficult illness to wake me up to do what I really wanted in life and to step into full motion, If you are serious about making a change for the better, I want to help you free yourself to be all you can be NOW.

I work with people who have made the choice to excel. They've decided to make the most of their life.

Do you want the most and best for yourself and your loved ones? Do you want to live FULL OUT?!

If yes, I want to support you! 

I don't just care about fitness

I care about you. My methods are engaging and help you become more dynamically confident, energized and open for more healthy connection. I guide you in easy movements and stretches combined with the scientifically proven power of heart coherence practices and empowering visualization, along with breaking down sport and movement skills so you get the most out of them. This helps you release old stresses and traumas so you go for even more of what you really want.

I give you simple strategies that keep you moving forward creating your success.

I've helped thousands and I'm ready to help YOU! 

...Feel truly great in your body and rewire your brain for greater success, total confidence and incredible feelings of connection through movement and coaching that feels like play! 

I help learn movement skills and mindset practices that empower and focus you and your loved ones to

GO FOR THOSE DREAMS NOW!

Empowered movement can help you to unleash your incredible genius for excelling in all you do.

Do you realize how important it is to connect fully and deeply with your heart and feel love to realize your dreams and live a life of full satisfaction?

Makes sense though, doesn't it? Let me help you connect with your heart in a practical simple way that makes ALL THE DIFFERENCE. The key to your greatness is a truer, deeper connection with your heart, I'll show you how to get there in the funnest, most simple no-nonsense way that men and women both love.

Get in the flow of that life you really want NOW!

  • Get your greatness flowing

  • Get Love Flow - a refreshingly new and easy 30 minute full body exercise audio you can do anytime, that soothes and empowers you to greatness!
  • Feel more connected

  • to your heart and what truly matters to you
  • Get Back Your Good Feeling Body and Mind

  • Get clear and centered

  • Feel free to express yourself

Get your greatness flowing

Get Love Flow - a refreshingly new and easy 30 minute full body exercise audio you can do anytime, that soothes and empowers you to greatness! LOVE FLOW

Feel more connected

to your heart and what truly matters to you Love Flow

Get Back Your Good Feeling Body and Mind

Love Flow

Get clear and centered

Love Flow

Feel free to express yourself

Free Your Voice

Why I use play, movement and games

"Scientists have recently determined that it takes approximately 400 repetitions to create a new synapse in the brain - unless it is done with play, in which case it takes between 10 and 20 repetitions." - Dr. Karyn Purvis 

Testimonials for Love FLOW - Our 30 minute exercise and meditation audio program that calms and fully charges you for SUCCESS

I love this! I’m pretty fit already, though I have no time anymore for exercise, so I tried Love Flow and it was great because even though it was very easy to do, it felt like a full workout! I looked forward to doing it every day which enabled me to get through a particularly busy time at work!, and I loved that it only took 30 mins! Your voice is so soothing!

Tracy, Film Executive

One of the things I love is the care taken to do stretching without pushing the body so there is virtually no chance of injury. When I teach, I instruct movers to longer slower stretches for this reason and never saw injuries. People who were in a hurry inevitably got injured and then would have to wait to heal or repeatedly injure. Once warmed up the rest comes easily such as the balancing and strength stretches. Great workout!

Pat, Fitness Teacher and Entrepreneur

From the first day I tried Love Flow, I really got into it. The exercises are easy to do and the rhythm is soothing, like love. I could feel my energy building! Allyson has a beautiful voice that puts you in the flow. It doesn't take much time to do it, so it's good to add it to your morning routine if you want to start your day on a totally calm inspiring note with lots of energy for the entire day. I stayed in the flow for the rest of the day, so even going up and down the stairs felt like a dance. I just love it!!! 

Anna, Mother, Business Owner

Love Flow was very enjoyable. I was able to understand what you were asking me to do and I know with practice it will get easier. I have not been physically active in an exercise fashion for some time now and used to frequently practice yoga. It is short enough to engage me and long enough to be substantial. Also, I absolutely love the dance idea at the end - dancing to a song of one's choice is actually something I assign to clients in my counseling practice because, as you know, it is so very important to move our bodies in a carefree and fun manner.

Jessica, Licensed Professional Counselor

I just did my first day of the Love Flow exercise and it was great! For me especially because I haven't exercised in a while. It was all I needed to wake me up and feel my muscles and feel the stretch! I am enjoying it!
Thanks so much for the positive vibe this gave me and the sense of being fully in my body and feeling of being connected!

A partial list of my happy business and community partners and clients

Massachusetts - MITRE corporation, Lululemon, Lowell General Hospital, Regis College, Lowell Public School, Merrimack Valley Hospital, Community Teamwork, Middlesex Community College, The Revolving Museum, LGH Bariatric, Bedford Social Club, Earthfest Boston, Lowell Winterfest, LHS Baystate Marathon, Roudenbush Center, Lowell Housing Authority, Lowell Adult Education Center, Hearthealth Expo Lowell General Hospital

California/Colorado - S.T.A.R. Education, Torrence CA; Champion Factory, Los Angeles, CA; Tour de Palm Springs Charity Bicycle Ride, Indian Motorcycle, Los Angeles, CA; Wild Oats, Vitamin Cottage, & Alfalfa's Market, Boulder County Farmers Market, Boulder, CO; Spa Resort Casino and The Palms Health Resort, Palm Springs, CA; Blue Sage Center for the Arts, Paonia, CO; Be Alive Festival, Boulder, CO; Villagefest, Palm Springs Museum, Palm Springs, CA; The Rose Bowl, Pasadena,  CA; Oceanside Chamber of Commerce, Oceanside, CA; Village Glen West Parent Association, Culver City, CA; The Oaks Resort, Ojai, CA; College of the Desert, Palm Desert, CA

Get Started

1 Get Love Flow (or one of our other empowering audios) to learn the principles behind the magic so you can apply our heart based strategies to all you do!

2 Connect with me for private coaching.