Allyson's Play Book

  • Supporting Men to Dance to FEEL GOOD

    Something you should know....the world LOVES to see men dance! Yes, we love it. We love to see a man get up and move. No matter what he does. Here'...
  • How much of what you are feeling is up to you?

    Have you ever looked at a large pile of dishes in the sink or a task you didn't want to tackle and thought, "I'll never want to get to this!" And t...
  • You Can Renew Yourself At Any Time And At Any Age

    If you are facing challenges and you are uncertain whether you can turn your health body and life around, I understand. I've been there but I als...
  • Play Builds Your Energy, Confidence, and Ability to Express Yourself

    Much of the movement I teach is playful and here's why. Have you ever felt bone dry... fresh out of energy, motivation, or sense of humor? And then...