Allyson's Play Book

  • You are precious, an important part of this world

    by Allyson Makiej
    I've had challenging times when I didn't feel a part of anything, when I didn't know my worth. Many struggle with these feelings to varying degr...
    Posted in Free Download

  • How I got here

    by Allyson Makiej
    I did all the usual things, thinking I was ok and healthy enough but had never been very strong. I had some stomach issues but nothing that concern...

  • How much of what you are feeling is up to you?

    by Allyson Makiej
    Have you ever looked at a large pile of dishes in the sink or a task you didn't want to tackle and thought, "I'll never want to get to this!" And t...

  • You Can Renew Yourself At Any Time And At Any Age

    by Allyson Makiej
    If you are facing challenges and you are uncertain whether you can turn your health body and life around, I understand. I've been there but I als...
    Posted in live your dream

  • Play Builds Your Energy, Confidence, and Ability to Express Yourself

    by Allyson Makiej
    Much of the movement I teach is playful and here's why. Have you ever felt bone dry... fresh out of energy, motivation, or sense of humor? And then...