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by Allyson Makiej
I've had challenging times when I didn't feel a part of anything, when I didn't know my worth.
Many struggle with these feelings to varying degr...
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by Allyson Makiej
I did all the usual things, thinking I was ok and healthy enough but had never been very strong. I had some stomach issues but nothing that concern...
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by Allyson Makiej
Have you ever looked at a large pile of dishes in the sink or a task you didn't want to tackle and thought, "I'll never want to get to this!"
And t...
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by Allyson Makiej
If you are facing challenges and you are uncertain whether you can turn your health body and life around, I understand. I've been there but I als...
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by Allyson Makiej
Much of the movement I teach is playful and here's why.
Have you ever felt bone dry... fresh out of energy, motivation, or sense of humor?
And then...
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