Bold Belief, Focus and Flow Workshops for Teams

Bold Belief, Focus and Flow Workshops for Teams

Book an in person live event or private online workshop for your group or team.

One fun hour of kinesthetic learning cutting edge practices that elevate and empower your brain and body so you excel in your career with ample focus and energy and have plenty left for your time with loved ones. 

In our dynamic workshops, Allyson guides your team through simple movements and light stretches that enable them to learn and retain important health and work success strategies that you can tailor to suit your team.

Through movement and play, we learn quickly, movement helps us integrate what we learn for lasting impact. Science shows that getting our bodies fully involved in the learning through enjoyable movement, simple writing, and interactive games, we gain new skills we can retain. 

You'll learn new enjoyable ways to move, empowering your brain to think in new ways, becoming more decisive, creative and productive. 

You and your team can reap greater rewards daily with less effort through the skills and fun movements learned in our workshops that enhance creative genius in the workplace, elevate mood, energy and communication.  

Allyson is a highly experienced educator with a Masters in Education from UMASS; she makes wellness and success skills fun and accessible to all, elevating your team to utilize their creativity to balance their health and bring more success and satisfaction to all they do. 

Our experiential workshops help you to: 
  • transform stress into constructive energy 
  • more readily connect with creative solutions
  • connect with your inner reserves 
  • improve focus, and decision making
  • learn to visualize for success
  • maintain radiant mental health 
  • communicate in more supportive patterns
  • up-level mood and mindset
  • improve fitness and flexibility
  • enhance posture and confidence
  • improve team cohesion and group performance

Allyson will guide your group or team through a balancing program they can repeat at home or anytime.

She will guide you to learn some of the easiest ways possible to ignite the best in you and your team. 

You'll have an opportunity to learn about my favorite primary food that can skyrocket your mood, energy, and focus, even kickstart weight loss if desired to get rid of any extra weight holding you down.

Our intentional movement helps to recondition both mind and body to bring about lasting changes. We utilize the latest in somatic movement and neuroscience to give you the edge to excel and the freedom to feel totally calm and clear.


"I really enjoyed this workshop!! I am usually very stressed and on the go, I don't get time to myself to relax. Now I understand how to get these great benefits quickly at home too. You made this easy. Thank you!" - Sarah, mother and manager​

"Wow, this was REALLY FUN, and I learned a lot about how I can take better care of my health without working out like crazy. I needed this." - Steven

"I liked the freedom of just moving, the music was really different and engaging, great workshop!!!"​ - Sonia

"Inspiring and Motivating! Thank you!!" - Boran 

​"I really loved your energy and personality. You made me really enjoy movement!" - Evan​

"I feel inspired to get back to work with a fresh perspective. Thank you for this insightful experience. I enjoyed it and feel great. Thank you again!" - Roger


Book a Workshop with Allyson

Let us know your favored topics, group size, location and dates desired and we'll tailor an amazing experience for you and your team!