Transformation Exercise™ - Elevate energy, clarity & well-being
Transformation Exercise™- One fun hour of kinesthetic learning cutting edge practices that elevate and empower your brain and body. Simple movements and light stretches combined with uplifting fun that frees you.
Transformation Exercise ™ is a fun transformational experience that feels like a party and transforms stress into greater happiness and success. It's gentle, playful effective movement that inspires and gets you feeling more like you.Young and old love Transformation Exercise™ and the benefits are life transforming.
Through movement and play, we learn quickly, movement helps us integrate what we learn for lasting impact. Science shows that getting our bodies fully involved in the learning through enjoyable movement, and interactive games, we gain new skills we can retain.
Reap greater rewards daily with less effort through the skills and fun movements learned in this class that enhance creative genius, elevate mood, energy and communication skills.
Allyson is a highly experienced educator with a Masters in Education from UMASS; she makes wellness and success skills fun and accessible to all, elevating your team to utilize their creativity to balance their health and bring more success and satisfaction to all they do.
- transform stress into constructive energy
- more readily connect with creative solutions to life's challenges
- improve focus, and decision making
- learn to visualize for greater success
- maintain radiant mental health
- communicate in more supportive patterns
- up-level mood and mindset
- improve fitness and flexibility
- enhance posture and confidence
- improve team cohesion and group performance
- connect with your inner reserves for lasting energy and greater confidence
Allyson will guide your group or team through a balancing program they can repeat at home or anytime.
Our intentional movement helps to recondition both mind and body to bring about lasting changes. We utilize the latest in somatic movement and neuroscience to give you the edge to excel and the freedom to feel totally calm and clear.
Book an in person live event or private online workshop for your group or team.
"I really enjoyed this workshop!! I am usually very stressed and on the go, I don't get time to myself to relax. Now I understand how to get these great benefits quickly at home too. You made this easy. Thank you!" - Sarah, mother and manager
"Wow, this was REALLY FUN, and I learned a lot about how I can take better care of my health without working out like crazy. I needed this." - Steven
"I liked the freedom of just moving, the music was really different and engaging, great workshop!!!" - Sonia
"Inspiring and Motivating! Thank you!!" - Boran
"I really loved your energy and personality. You made me really enjoy movement!" - Evan
"I feel inspired to get back to work with a fresh perspective. Thank you for this insightful experience. I enjoyed it and feel great. Thank you again!" - Roger
Book a Workshop with Allyson
Let us know your favored topics, group size, location and dates desired and we'll tailor an amazing experience for you and your team!