Transformation Exercise™ - who and what it's good for!

- Folks looking for fun and growth

- People in transition and desiring clarity and inspiration

-Young people wanting to explore future life direction in a fun and thoughtful way

- Experienced athletes and exercisers who want an edge in their game or in life by learning ways to ignite greater body strength and awareness

- The shy who want to build deep confident

- The bored who want to awaken their deepest potential

- You have a goal but are wavering and you want to get clear and back on target

- You want to develop a stronger mindset for life or sport

- You want to get stronger, more relaxed and poised while having fun. 

 

Transformation Exercise™ is fun but it's also powerful. 

 

Transformation Exercise™ is now at Blowing Rock Annie Cannon Gardens (Park) 229 Laurel Ln, Blowing Rock, NC 

Class is for adults and youth 13 and up.

There is stretching, dancing, shaking and a whole lot of fun. Suitable for all fitness levels. The class and gentle but invigorating. You will feel renewed, clearer and probably a bit sassy after. Great fun that is transformative.  

Bring a blanket or sheet and water. Yoga mat is ok, but larger space for stretching will be better. 

Space is limited

You must pay in advance by Venmo @betterthanchocolate or email to reserve your spot. 

Class is $10 - $20 sliding scale. For students and respectful folks currently without cash, I have been know to barter. Email me at Gofullmotion@yahoo.com

Currently Thursdays at 1-2 pm starting July 20th weather permitting - but be sure to confirm by email in case of rain or schedule changes. Updates may also be shared on the Blowing Rock Recreation Center page but email me just in case. Gofullmotion@yahoo.com

• Seeking sponsors and donations so I can bring this experience to more youth.